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December 5, 2016

Fitness is a huge subject within any sport, but within the sport of sailing, it is becoming a greater focal point and fundamental due to the nature of the boats and the way technology has taken the sport. 

We see the sheer scale of difference if we compare Americas Cups boats from a decade ago r...

December 5, 2016

The halfway mark has been reached within the Cadet National Squad trainings programme. A chilly but cracking weekend of wind and weather to maximise every possible minute on the water. 

The squad were firing and working on strategies and tactics that are used at much higher levels and seeing them pus...

November 17, 2016

Every minute spent on the water while the conditions have been so warm is continued pressure every British sailor faces and with continued challenges such as lack of water, lack of wind or too much, shorter days and glances over the shoulder at when the colder weather begins. 

Working with a group of...

November 10, 2016


We help our clients excel in their chosen field using insights and lessons from our experiences in high performance sport environments. We are committed to creating sustainable legacies from the Olympics and drawing parallels with the world of business that can inspire similar levels of per...

October 24, 2016

Well as the temperatures start to slide, the winds become more erratic and the odd splodges of rain appear, we are also graced with some truly stunning days amongst them, but this means only one thing, it is winter squad training for the sailors of Great Britain.

As many a squad descended on WPNSA fo...

September 29, 2016

Time on the Water, is a hugely successful coaching company and is now taking that to the open market. Sailing is still a huge passion for us but the love of coaching paves the way the company is heading, which is bringing our coaching expertise to businesses and learning establishments.

Working with...

September 25, 2016

32 teams representing some of Europe’s most respected yacht clubs will meet at the Yacht Club Costa Smeralda
Clubs from 13 nations, including Denmark, Finland, France, Germany, Italy and Sweden gathered in Porto Cervo, Sardinia to battle it out on the waters to take the crown of “Best Sailing Club o...

September 15, 2016

The all inclusive is exactly what it says on the tin. It is molded and tailored to your needs and requirements. 

I have just finished a fantastic 6 days working 1:1 with a sailor out of Portsmouth who is keen to make gains even with his hectic schedule not only in sailing but a multitude of...

August 31, 2016

A tough event for all the sailors with tricky variable conditions within Portland Harbour. The Cadet World Team all fighting hard to hone their skills before heading to Argentina later this year. 

Working with a group of these team sailors allowed us to breakdown areas of the race course, the weather...

August 31, 2016

 Well the British summer keeps on delivering, champagne sailing conditions and an abundance of champagne moments in Rio. 

While Rory was putting in the time at the UK Laser Nationals and improving the key skills that he wanted to work on even though he had been out of the boat for a fair bi...

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