I have had the great privilege of working with many world class teams all with different goals within terms of the actually achievement...

A fantastic weekend in Lough Ree with the Waterwags for a coaching weekend getting them all geared up ready for their season, kicking off...

Wow we talk about the time flying start to the year, well the extreme sailing series certainly did that with some of the best conditions...

Kicking off the Dinghy Show with VR Sport TV was a great way to bounce around this iconic show that presents all the must have items for...

Well the title says it all......GBR Cadet World Champions and thoroughly deserved with the hard work on and off the water from the...

Fitness is a huge subject within any sport, but within the sport of sailing, it is becoming a greater focal point and fundamental due to...

The halfway mark has been reached within the Cadet National Squad trainings programme. A chilly but cracking weekend of wind and weather...

Every minute spent on the water while the conditions have been so warm is continued pressure every British sailor faces and with...

We help our clients excel in their chosen field using insights and lessons from our experiences in high performance sport environments....

Well as the temperatures start to slide, the winds become more erratic and the odd splodges of rain appear, we are also graced with some...